Struggling with mental health challenges or relationship difficulties can feel like an endless cycle—one where effort doesn’t always lead to progress. Maybe you’ve tried therapy before but didn’t see the progress you hoped for. Or perhaps you’re supporting a loved one who feels stuck, despite their best efforts.
Real change happens when you have the right tools and a clear, evidence-based approach. As a therapist in Framingham, we provide therapy rooted in Acceptance and Commitment Therapy (ACT) and Exposure with Response Prevention (ERP)—proven methods that go beyond talk therapy to create meaningful, lasting shifts.
Whether you’re seeking therapy in Framingham MA for yourself, couples therapy in Framingham MA, or family therapy in Framingham MA, we’ll work together to move past stuck points, break unhelpful patterns, and take real steps toward the life you want to live.
After a complimentary phone consultation, your Intake Assessment will be scheduled. We utilize both subjective and objective clinical measures, along with the scientific literature and clinical expertise to fully comprehend all aspects of your context and symptoms before collaborating with you on the treatment plan.
You are the best consultant on you. We’ll be working alongside you from the very beginning, describing our goals for your treatment and checking with you to see if it makes sense. Everyone is different, and treatment plans are tailored to each client, but they will be evidence-based, determined by your symptoms and diagnosis and what treatment approaches the literature says have good outcomes. Length of treatment can vary depending on client preferences, symptom response, and treatment goals.
Our mental health counseling in Framingham MA addresses:
We’re proud to serve residents of Framingham and the surrounding MetroWest area. Whether you’re in downtown Framingham, near Framingham State University, or in the neighboring communities of Natick, Ashland, Southborough, or Marlborough, we provide accessible mental health counseling in Framingham MA through both in-person and secure telehealth sessions.
Our convenient virtual therapy options mean you can access quality care from the comfort of your Framingham home.
“You are allowed to be both a masterpiece and a work in progress.”
– Maya Angelou
I am an Out-of-Network (OON) provider, which means I do not bill insurance directly. However, many insurance plans offer out-of-network reimbursement for therapy services. I can provide you with a superbill (a detailed invoice) that you may submit to your insurance company for potential reimbursement.
If you’re unsure about your benefits, you can call your insurance provider and ask the following questions:
My session fees range from $200 to $400 depending on the length of service and the type of service. Typical fees are listed below:
Payment is due at the time of service. I accept [credit cards, HSA/FSA cards, and other payment methods].
Under the No Surprises Act, by law, you have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost from providers who don’t bill insurance. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
We specialize in Third Wave (Mindfulness-Based) approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness Based Cognitive Therapy (MBCT). We also utilize Exposure and Response Prevention (ERP) for OCD, anxiety disorders, and related concerns. Our approach is evidence-based, collaborative, and tailored to your unique needs. We provide comprehensive grief counseling in Framingham MA and support for a wide range of mental health concerns.
Therapy is highly individualized. Some clients see improvement in a couple of months, while others may benefit from longer-term support. We will regularly assess progress and adjust our work accordingly.
The first session is a comprehensive intake where we’ll explore your history, current challenges, and therapy goals. It’s also an opportunity for you to ask questions and get a sense of whether we’re a good fit.
Exposure therapy involves intentionally and gradually approaching situations or thoughts you’ve been avoiding, while practicing mindfulness and acceptance skills. Rather than fighting anxiety or fear, ACT-informed ERP helps you become more open to these difficult feelings, making choices guided by your personal values. While you might initially feel uncomfortable, you’ll learn to relate differently to anxiety, empowering you to move forward in ways that truly matter to you.
Most clients start with weekly sessions. Over time, depending on your progress and needs, we may shift to biweekly or less frequent check-ins.
That’s completely understandable. We offer a free 15-minute consultation to discuss your concerns, answer questions, and help you decide if therapy with me is the right fit.
Yes! We offer telehealth sessions for clients located in Massachusetts, New York, New Jersey, and Florida. Virtual sessions are conducted through a secure, HIPAA-compliant platform, making it easy for Framingham residents to access quality mental health care from home.
I require at least 24 hours’ notice for cancellations. Missed appointments or late cancellations will be charged the full session fee.
You can schedule a consultation or an initial appointment by calling, emailing, or completing the contact form. I look forward to connecting with you!
